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7 BIGGEST WORKOUT MISTAKES | Beginner Exercise Tips + Fitness Motivation

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These are the most common exercise mistakes I see people making. These are great workout tips for beginners but the video also addresses issues that advanced athletes may experience as well while training. This video covers cardio vs lifting weights for fat loss, overtraining, the best workout program, how to get abs, how to warm up for your workouts, and how to find workout motivation! Enjoy!

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☆ RELEVANT LINKS☆

The Truth About Cardio
https://www.youtube.com/watch?v=3PkAbBnfwek&t=1s

Are You Overtraining?
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Workout Motivation Rant
https://www.youtube.com/watch?v=gqr-m-M2ME8

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

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